What are the Therapeutic Aspects of Hot Water?


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Want to know something cool? Bathing in hot water gives us so many advantages. 

However, do you know what they are? We want to inform you, and that is why we wrote a list of five therapeutic aspects of bathing in warm water. So, read on to know more.

Here’s the thing:

Most households in Australia have a hot water heater installed because warm water is a necessity for all Australians . It helps keep people warm while showering, especially during the winter season. What’s more, avoiding chilly showers is not the only advantage of installing a new hot water heater in your home. There are a bunch of therapeutic benefits you can gain from bathing in hot water. So, it is no wonder that residents are always looking for the best deals regarding hot water heaters.

Taking a shower every day might not be such a big deal for everyone since it’s a part of our daily routine. We only think about it as a way to clean ourselves. But, taking a bath can be more than that if you use hot water while doing so. How? Well, there are numerous ways hot water can positively affect our physical and mental health. And we want you to know about them, so we listed some.

Now, if you want to know how hot water can contribute to our healthy living, without further ado, let’s get to it.

What can Hot Water Contribute to our Healthy Living?

1. Taking a warm bath can help improve your sleep

If you are having a hard time going to sleep and drinking milk is not helping you, then taking a warm bath might be the best way to do it. Many people have difficulties at night when they want to sleep. There are a bunch of reasons that cause this. However, not many know how they can solve this problem. 

According to research, hot baths can get you to bed quickly, and it can also improve the quality of sleep. In line with this, the National Heart, Lung, and Blood Institute recommends taking a warm bath at night before bed. A hot bath relaxes your body’s muscles. And, afterward, your body’s temperature decreases, this causes you to fall asleep faster and better. 

better sleep due to hot water baths

2. Settling into a hot bath will improve your cardiovascular health

Hot water baths can increase blood circulation because the heart works harder when your body gets immersed in a warm bath. Meaning, it has the same positive effects on the heart as when you exercise. In 2014, a Research further proved this claim. The study stated that the blood vessels naturally widen when the temperature of the body rises. Also, the arterial stiffness that leads to high blood pressure gets alleviated with this method. 

improve cardiovascular health due to warm water bath

3. Bathing in a warm bath can lessen muscle soreness and fatigue

As we previously stated, having a hot bath improves the circulation of your blood. There is another positive result this causes, and that is relieving your body of pain. You see, the pain-causing chemicals built up in your tissues get removed when your blood circulation improves. 

Also, the blood carries nutrients that can repair the cells inside your body. Meaning, more blood flow is equivalent to faster regeneration of cells. As a result, muscle soreness and fatigue go away faster.

warm baths lessen muscle pain and soreness

4. Warm baths can boost your metabolism

There is no question: Just taking a hot bath alone is not comparable to doing regular exercise. Bathing in warm water does not equate to weight loss. However, taking a bath using warm water can still aid you in your weight loss journey. The thing is, warm baths can boost your metabolism, and it has been verified by a study from Loughborough University. There was even an experiment done in the study that showed soaking in warm water for 60 minutes can burn 140 calories. So if you want to reduce your weight, we suggest that you follow your workouts with a hot bath.

warm baths can improve your metabolism

5. Hot water baths reduce stress

After a stressful day, try taking a relaxing warm water bath because settling into a warm bath is an excellent way to get self-care. A warm bath removes feelings of pessimism, and this was confirmed by a psychologist as he surveyed people. Also, this claim was further proven by the chairman of the Medical Advisory Committee for the British Spa Foundation. He stated that our mind and body gets the same feeling we had in our mother’s womb that is comforting and familiar. What’s more, this activity targets our parasympathetic nervous system, which controls our relaxation response. Resulting in us feeling secure, and it relaxes us.

reduces stress

What is the Best Hot Water Heater?

Knowing now how convenient having warm water is, you might be thinking of purchasing a water heater. However, there are tons of water heaters available in the market. So, the question is, do you know which hot water system to choose?

We are here to answer that question.

Our purpose in writing this article is to not only inform you of the therapeutic benefits of bathing in warm water. We also want you to know the best deal you can get if you are deciding on purchasing a hot water heater. So, here is a table containing the best hot water systems in the market.

ModelCapacityEst PriceInstallation InstructionsHousehold Size
Rheem Hiline 300L Solar Hot Water System300L$4,196.71External Installation1-5 people
Rheem MPi-325 Series II Heat Pump change to the EVO 270L270L$3,800.00External or Internal Installation1-6 people
Thermann 6 Star 26L Nat Gas Continuous Flow 50°26L/min$873.00External Installation1-6 people
Rheem Stellar 250L Electric Hot Water – Single Element270L$1,080.37External Installation1-5 people
Rheem 5 Star 340 – 155L Gas Hot Water System340 – 155L$1,254.43External Installation1-5 people

Hot Water Can Bring Every Family A Wholesome Lifestyle

Bathing in hot water gives every family so many benefits, and this includes health-related ones. It positively affects their physical, mental, and emotional health. So, it is only natural that many people are looking for hot water services that can install and manage water heaters for their homes. 

Now, if you are looking for the best hot water plumber that offers service like water system replacement, installation, and repairs, gives us a call: 131091. The Plumbing and Electrical Doctor can help you with all your water system needs. Our licensed plumbers can do hot water heater replacement, installation, and repairs.